Weekly Recipes

 Like anything in life, when you plan out the details and  keep track of your progress, your chances for success are greatly improved. Each week I will post one complete daily meal.Here is todays menu.

FRENCH TOAST

Content

1 Protein, 2 Starch, 1 Fruit

Ingredients

2 eggs
2 tbsp. skim milk
2 slice diet bread
Dash of artificial sweetener, cinnamon, and
nutmeg
12 small strawberries (sliced)

Directions

Beat egg, milk, spices and artificial sweetener. Dip sliced diet bread. Fry in a non-stick pan lightly coated with Pam. Top with strawberries.

Dinner

CREAM OF CHICKEN TOAST

Content

1 Protein, 2 Vegetables, 1 Supplement

Ingredients

8 oz. of chicken breast, (cooked, diced)
2 servings of veggies
1 pkg. cream of chicken soup supplement

Directions

Add 4 oz. of boiling water to soup supplement. Add remaining ingredients and serve over diet bread toast.

Supper

TACO SALAD

Content

1 Protein, 1 Vegetable

Ingredients

5 1/2 oz. beef of choice
1/2 cup lettuce
1/2 tomato (cut up)
Dash of onion powder
Oregano, Morton Lite Salt and pepper
1 pkg. Italian Fat-Free Low Carb Dressing

Directions

Mix all ingredients together.