Sunday, August 26, 2012

Daily meal plan

Here is meal plan number two. Each week i will add another day meal plan,then you can pick which or what meal plan you want.

On waking: 300ml water

Before breakfast: 300ml hot water with juice of ½ lemon

Breakfast: half cup untoasted muesli, half cup mixed berries and half cup low-fat natural yoghurt; mug of tea, skim milk, no sugar

½ hour after breakfast: 600ml water

Lunch: 1 small wholemeal pita pocket, 1 teaspoon humus, 3 falafel patties, tabouleh, 3 slices avocado, lettuce and tomato; 1 red apple

½ hour after lunch: 500ml water

Snack: 1 skim milk cappuccino; 1 sweet oatmeal biscuit

½ hour after snack: 300ml water

Dinner: two-egg omelette made with spinach and 30g feta cheese, 1 cup green salad and vinaigrette

Three pieces dark chocolate

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