Here is meal plan number two. Each week i will add another day meal plan,then you can pick which or what meal plan you want.
On waking: 300ml water
Before breakfast: 300ml hot water with juice of ½ lemon
Breakfast: half cup untoasted muesli, half cup mixed berries and half cup low-fat natural yoghurt; mug of tea, skim milk, no sugar
½ hour after breakfast: 600ml water
Lunch: 1 small wholemeal pita pocket, 1 teaspoon humus, 3 falafel patties, tabouleh, 3 slices avocado, lettuce and tomato; 1 red apple
½ hour after lunch: 500ml water
Snack: 1 skim milk cappuccino; 1 sweet oatmeal biscuit
½ hour after snack: 300ml water
Dinner: two-egg omelette made with spinach and 30g feta cheese, 1 cup green salad and vinaigrette
Three pieces dark chocolate
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