Saturday, August 11, 2012

Getting Started

If you are like most dieters, you've probably  have used one of these phrases : "I'll start tomorrow" With these kinds of thoughts, you are simply avoiding the problem and promising yourself that you'll face it another day, and  then when "tomorrow"  comes around, you will be assured another set of excuses will appear. You have to break the cycle, recognize that you're just making excuses, and don't give in to temptation! The stronger your passion and desire for change becomes, the better your chances are.
Gaining weight is the product of a continued weekly cycle of bad habits. Along with your new diet perhaps you should also try something different. Like go for a walk, create your own club, talk to a friend to join you and help each other. There are lots of diet programs out there, pick one you like the best, or keep checking my blog. We can all do it together. I will be posting some recipes for you. If you find yourself unable to get started, try tracking your diet activities for a week.  It took time to gain weight and it will take time to lose weight.

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