Daily meal plan

Here is meal plan number two. Each week i will add another day meal plan,then you can pick which or what meal plan you want.

On waking: 300ml water

Before breakfast: 300ml hot water with juice of ½ lemon

Breakfast: half cup untoasted muesli, half cup mixed berries and half cup low-fat natural yoghurt; mug of tea, skim milk, no sugar

½ hour after breakfast: 600ml water

Lunch: 1 small wholemeal pita pocket, 1 teaspoon humus, 3 falafel patties, tabouleh, 3 slices avocado, lettuce and tomato; 1 red apple

½ hour after lunch: 500ml water

Snack: 1 skim milk cappuccino; 1 sweet oatmeal biscuit

½ hour after snack: 300ml water

Dinner: two-egg omelette made with spinach and 30g feta cheese, 1 cup green salad and vinaigrette

Three pieces dark chocolate

Five foods that burn belly fat

Here is a video that shows you how to burn belly fat.The hardest thing to do is to try and get rid of that extra belly fat,so I hope that this video solves some of this problem.I am doing lots of exercise and trying to eat right, but still I can't seem to lose that last ten pounds.So trying new ideas just may be the answer.If you have any ideas please give a comment,we would like to know your ideas.

Weekly Recipes

 Like anything in life, when you plan out the details and  keep track of your progress, your chances for success are greatly improved. Each week I will post one complete daily meal.Here is todays menu.

FRENCH TOAST

Content

1 Protein, 2 Starch, 1 Fruit

Ingredients

2 eggs
2 tbsp. skim milk
2 slice diet bread
Dash of artificial sweetener, cinnamon, and
nutmeg
12 small strawberries (sliced)

Directions

Beat egg, milk, spices and artificial sweetener. Dip sliced diet bread. Fry in a non-stick pan lightly coated with Pam. Top with strawberries.

Dinner

CREAM OF CHICKEN TOAST

Content

1 Protein, 2 Vegetables, 1 Supplement

Ingredients

8 oz. of chicken breast, (cooked, diced)
2 servings of veggies
1 pkg. cream of chicken soup supplement

Directions

Add 4 oz. of boiling water to soup supplement. Add remaining ingredients and serve over diet bread toast.

Supper

TACO SALAD

Content

1 Protein, 1 Vegetable

Ingredients

5 1/2 oz. beef of choice
1/2 cup lettuce
1/2 tomato (cut up)
Dash of onion powder
Oregano, Morton Lite Salt and pepper
1 pkg. Italian Fat-Free Low Carb Dressing

Directions

Mix all ingredients together.

Getting Started

If you are like most dieters, you've probably  have used one of these phrases : "I'll start tomorrow" With these kinds of thoughts, you are simply avoiding the problem and promising yourself that you'll face it another day, and  then when "tomorrow"  comes around, you will be assured another set of excuses will appear. You have to break the cycle, recognize that you're just making excuses, and don't give in to temptation! The stronger your passion and desire for change becomes, the better your chances are.

Gaining weight is the product of a continued weekly cycle of bad habits. Along with your new diet perhaps you should also try something different. Like go for a walk, create your own club, talk to a friend to join you and help each other. There are lots of diet programs out there, pick one you like the best, or keep checking my blog. We can all do it together. I will be posting some recipes for you. If you find yourself unable to get started, try tracking your diet activities for a week.  It took time to gain weight and it will take time to lose weight.

Green coffee

Green Coffee has been all over the news. A recent clinical study, published in the Diabetes, Metabolic Syndrome and Obesity journal, followed 16 people who were supplemented with green coffee bean and strictly monitored for only 12 weeks. On average, the participants lost 17 lbs each. That's 16% of their overall body fat and 10.5% body weight. The full clinical study can be found by clicking here.

According to Dr. Oz, there are several factors to consider when looking for the right green coffee bean extract. Where did the bean come from? Is the extract 100% pure? Does it have the right dose per serving? Does it contain over 50% Chlorogenic Acid? Is it produced in a FDA registered laboratory? Is it manufactured under the strict guidelines of the U.S. Food and Drug Administration?

Today i thought that my viewers would be interested in Green Coffee beans as one way to try and lose some weight, I researched a number of methods

and came up with this video by Dr.Oz . He is a very reliable source for weight loss, I hope you like the video.

Manage weight loss

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This blog is about manageing your weight to make healthy food and lifestyles for you and your family.You will find the latest recipies and topics that will help improve overall health related to weight loss. I will try and cover all the basics of diet,exercise,

vitamins,nutrition, what vitamins to take, and more.So lets have some fun and lose some weight at the same time.Feel free to

comment at any time and i will try my best to answer any questions you may have.My next post i will start out with some simple

recipes for you to follow.