Sunday, August 26, 2012

Daily meal plan

Here is meal plan number two. Each week i will add another day meal plan,then you can pick which or what meal plan you want.

On waking: 300ml water

Before breakfast: 300ml hot water with juice of ½ lemon

Breakfast: half cup untoasted muesli, half cup mixed berries and half cup low-fat natural yoghurt; mug of tea, skim milk, no sugar

½ hour after breakfast: 600ml water

Lunch: 1 small wholemeal pita pocket, 1 teaspoon humus, 3 falafel patties, tabouleh, 3 slices avocado, lettuce and tomato; 1 red apple

½ hour after lunch: 500ml water

Snack: 1 skim milk cappuccino; 1 sweet oatmeal biscuit

½ hour after snack: 300ml water

Dinner: two-egg omelette made with spinach and 30g feta cheese, 1 cup green salad and vinaigrette

Three pieces dark chocolate

Monday, August 20, 2012

Five foods that burn belly fat

Here is a video that shows you how to burn belly fat.The hardest thing to do is to try and get rid of that extra belly fat,so I hope that this video solves some of this problem.I am doing lots of exercise and trying to eat right, but still I can't seem to lose that last ten pounds.So trying new ideas just may be the answer.If you have any ideas please give a comment,we would like to know your ideas.

Saturday, August 11, 2012

Weekly Recipes

 Like anything in life, when you plan out the details and  keep track of your progress, your chances for success are greatly improved. Each week I will post one complete daily meal.Here is todays menu.



1 Protein, 2 Starch, 1 Fruit


2 eggs
2 tbsp. skim milk
2 slice diet bread
Dash of artificial sweetener, cinnamon, and
12 small strawberries (sliced)


Beat egg, milk, spices and artificial sweetener. Dip sliced diet bread. Fry in a non-stick pan lightly coated with Pam. Top with strawberries.



1 Protein, 2 Vegetables, 1 Supplement


8 oz. of chicken breast, (cooked, diced)
2 servings of veggies
1 pkg. cream of chicken soup supplement


Add 4 oz. of boiling water to soup supplement. Add remaining ingredients and serve over diet bread toast.



1 Protein, 1 Vegetable


5 1/2 oz. beef of choice
1/2 cup lettuce
1/2 tomato (cut up)
Dash of onion powder
Oregano, Morton Lite Salt and pepper
1 pkg. Italian Fat-Free Low Carb Dressing


Mix all ingredients together.