Exercises to lose weight quickly

There are exercises you can do to help you lose weight quickly. These exercises do two things: increase your heart rate and buld muscle And the best part is that they are easy to do.Try exercising with a friend,that way you can have some fun while losing a few pounds. 

Squats

Squats and variations of squats are effective They use many muscle groups at once and if you can do them at a fast pace,they also become a cardio workout .
Pushups
Pushups and variations of pushups are also very effective .For this reason they use many muscle groups at once, and  also  become a cardio workout 
Just a few ideas to help lose a few pounds for spring.Please take your time when starting these exercises.I good walk around the block will clear your mind and warm up your body, so you will not pull muscles or over do it.